Meditation.
Peace of mind.
What is Meditation?
Meditation helps bring balance into our busy, stressful and demanding lives.
It has proven to be one of the most effective ways to deal with stress and to improve clarity and wellbeing.
Just 5 minutes of daily mindfulness meditation is all you need to get started.
Book a meditation session today.
“Monday meditation with Nancy is a great way to start the week. Nancy guides the group through a half hour meditation catered to our needs on the day. It could be for relaxation, grounding, chakra balance or to detach. After the session we discuss how we felt during the meditation, if we were able to follow along, if we received any messages etc which is very beneficial. Nancy's insight and guidance is invaluable. I love Monday meditation.”
— Rachel
Meditation Workshops.
Meditation workshops are perfect for those seeking a deeper level of peace and tranquility.
In this workshop you will be taught different types of meditation, each of which can be put into practice with ease. You can then choose the right style of meditation that suits your everyday life.
Enquire today about the next available meditation workshop.
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”
— Deepak Chopra