https://spiritualheart.com.au/blog daily 0.75 2025-05-09 https://spiritualheart.com.au/blog/how-changing-your-morning-routine-will-improve-your-mood-dmh7b monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://spiritualheart.com.au/blog/how-to-take-an-effective-mental-health-day-6js75 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://spiritualheart.com.au/blog/the-beginners-guide-to-meditation-kjncz monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://spiritualheart.com.au/blog/exercises-to-calm-your-anxious-thoughts-alyyz monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://spiritualheart.com.au/contact daily 0.75 2020-08-20 https://spiritualheart.com.au/therapies daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597924876083-7AGKWUGECA7NL8NAM9V8/image-asset.jpeg Therapies - Reiki https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597924939305-20K9ZBFXIUHK9PQRGV9G/image-asset.jpeg Therapies - Essential Oils https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597924845451-S1N1STSGK179CYMVHRWT/pexels-cottonbro-4325466.jpg Therapies - Meditation https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597749539609-SFHQQ1SQWF47FVEFOH32/image-asset.jpeg Therapies - Other https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597924909850-BYMHSK4O98HAR14Q11HW/image-asset.jpeg Therapies - Bowen https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597924983140-9ABH4K5N6ADFFAT2R1UH/image-asset.jpeg Therapies - Reflexology https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Therapies - “Testimonial.” — PAST CLIENT https://spiritualheart.com.au/reiki daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597741690516-OY88NBAX0YKB418M49YY/image-asset.jpeg Reiki - What is Reiki? Reiki is an ancient healing art which utilises the power of touch to initiate natural healing. Reiki is gentle, non intrusive and simple, with powerful and effective results. It is a wonderful modality to use not only for yourself, but also on others. Book a session to experience the gentle healing of Reiki. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597742141688-ZZWO2BCDLX9H3V10YILA/image-asset.jpeg Reiki - Reiki Workshops. Reiki workshops are perfect for those interested in learning this ancient healing art. Set in a relaxing environment, you’ll learn everything you need to know about Reiki, including its rich history. Enquire today about the next available workshop. https://spiritualheart.com.au/doterra-oils daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597923090494-9VR6ZFADTO33Z6Q39G4M/image-asset.jpeg doTerra Essential Oils - What are essential oils? Essential oils are made from the extracted essences of various plants. These can be used as a powerful and natural way of easing a range of physical and emotional issues, and are a key element of Aromatherapy. For more information about doTERRA essential oils, get in touch today. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597923676567-F2VI5ALKZB35PK7G1I4E/pexels-doterra-international-llc-3863650.jpg doTerra Essential Oils - What can essential oils be used for? There are a wide range of benefits and uses for essential oils, including: Improving sleep Boosting immunity Emotional health Weight management Household cleaning Even cooking! If you’re after essential oils, get in touch today. https://spiritualheart.com.au/book-appointment daily 0.75 2020-08-21 https://spiritualheart.com.au/bowen daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597744983414-UGE1FK5HMB5SRUBLQ982/image-asset.jpeg Bowen - What is Bowen? Bowen therapy is a gentle but precise and non-invasive form of soft tissue therapy. Soft tissue (or fascia) is connected to and influences every organ and tissue in the body. Bowen massage therapy focuses on this soft tissue to improve the health and movement of the whole body, aiming to treat the cause of the problem, not only the symptoms. Bowen is safe to use on anyone, from newborns to the elderly and for any musculoskeletal or related neuromuscular complaint. Book a Bowen session today. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597744866868-6CIYWUL7CD81ANRWMWS0/image-asset.jpeg Bowen - How can Bowen help me? Bowen can be used to treat musculoskeletal or related neurological problems, as well as chronic conditions such as Fibromyalgia. It’s also an effective treatment for a range of issues such: Back, neck & shoulder pain Headaches & migraines Stress Posture & tension Sciatica Book now to organise your next Bowen treatment. https://spiritualheart.com.au/reflexology daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597743613986-0ICP8JJ12I04LRO1Y6C6/image-asset.jpeg Reflexology - What is Reflexology? Reflexology is based on the notion that each body part is represented on the hands and feet. Reflex points in the feet or hands are massaged in a specific way in order to create an effect in a distant part of the body. Reflexology can stimulate and improve blood circulation, energy flow and nerve impulses to the corresponding parts of the body and help to improve all bodily functions. It can also help to activate and stimulate the body’s healing powers and assist it its self healing process. Book a session today. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597743785223-1FYFE31K404GORWEDMFM/image-asset.jpeg Reflexology - Reflexology Workshop. In this Reflexology workshop, you’ll learn about the corresponding physiological affects of massaging different areas of the feet, as well as learn to massage hands. Set in a relaxing environment, you’ll learn everything you need to know about Reflexology. Enquire today about the next available workshop. https://spiritualheart.com.au/about daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597752575411-KZM2YLD2RRXPEJT7TUCZ/Spiritual%2BHeart.jpg About - The beating heart of spiritual health Spiritual Heart is built on the idea that spiritual and emotional wellness are a crucial part of one’s overall health. As people seek more holistic and natural options, Spiritual Heart’s therapies can provide these solutions, while offering unparalleled care and support at the same time. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1599565750778-10N657WFYJABJPM2FXFD/Screen+Shot+2020-09-08+at+7.48.38+pm.png About - Nancy McGuinness Reiki Master & Meditation Instructor (Diploma of Reflexology) My journey began in 2002 with Reiki. Reiki enabled me to discover myself on a spiritual, emotional and physical level. I work intuitively in all my treatments and adapt them to suit the individual and their needs. It is of the utmost importance that we look after ourselves and enjoy life in the process, to find our balance, follow our path in life and to be happy with whom we are. I have been blessed to find my own path and passion in spiritual, energy and bodywork by helping others and by being a part of the positive changes they make in their lives. https://spiritualheart.com.au/home daily 1.0 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597919088906-8CE3IC5PLRNZGXST0HVV/image-asset.jpeg Home - The heart of spirituality Spiritual Heart assists those seeking a more holistic approach to health and wellness from a range of therapies, including reiki, reflexology, meditation and more. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597919594881-MXBWSZW7I0S7V27GPTRY/pexels-cottonbro-3997996.jpg Home - Space to relax All appointments take place in a clean, safe environment with individualised care, so you can relax and enjoy your chosen therapy with total peace of mind. To experience your next relaxing session, book an appointment today. https://spiritualheart.com.au/meditation daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597747924034-B7KC6IHE1YFJN5QBB4DV/pexels-elly-fairytale-3822621.jpg Meditation - What is Meditation? Meditation helps bring balance into our busy, stressful and demanding lives. It has proven to be one of the most effective ways to deal with stress and to improve clarity and wellbeing. Just 5 minutes of daily mindfulness meditation is all you need to get started. Book a meditation session today. https://images.squarespace-cdn.com/content/v1/5f3a81bf9e73700975af7086/1597748008458-JTOD5BG2WTT7YHRCGRFF/image-asset.jpeg Meditation - Meditation Workshops. Meditation workshops are perfect for those seeking a deeper level of peace and tranquility. In this workshop you will be taught different types of meditation, each of which can be put into practice with ease. You can then choose the right style of meditation that suits your everyday life. Enquire today about the next available meditation workshop. https://spiritualheart.com.au/our-approach daily 0.75 2025-05-09